Winter is coming, many people may face some problems about ailments including allergies.
These are include various health problems like hair fall, allergies, indigestion, dry skin, flatulence and constipation.
To prevent these problems and diseases, it is important to include the following nutritious ingredients in your diet in winter. These foods will keep your body warm and help you enjoy the winter.
Natural Tree Glue
The usage of Natural Tree glue is very good for health, many problems and diseases can be treated through it. It is made from the extract of a tree, which has numerous medicinal benefits. It is also called edible gum.
Natural Tree Gum is commonly used in Indian and pakistani cuisine, especially in vegetables, halwa and laddoos. Gum is a natural laxative, which make sure that you are able to clean your bowels properly. Basically, it helps improve your gut health and digestive system.
This have ability to strengthens bones, it allows bone mineral density. Most importantly, it tastes also great and is readily available in market.
Green garlic
Green garlic is commonly add in sauces, green garlic is also known as leaf garlic. It contains antioxidants and tastes also best.
We spend a lot of money on antioxidant medicines, but are not interested in using this green garlic which is already easily available in market with low price .
This vegetable (green garlic) is second to none in improving blood flow, especially it improves blood circulation in the human brain, which improves also brain performance.
The antioxidant present in green garlic is called iselin. Antioxidants in it improve human memory and prevent amnesia, the brain of those who eat garlic works better throughout the day than other people.
Turnip
It is a winter vegetable that is usually add in pickled. It is full of fiber and also contains trace minerals like manganese and selenium.
If you spend a long time time in front of a computer or TV screen for work, your eye health can suffer. In this case, the antioxidant lecithin present in turnips provides you vitamins for the health of your eyes.