If a person’s immune system is strong, it helps fight various diseases, especially viral diseases.
Although vaccines, medicines and prescribed treatments help the patient’s body to rid the body of bacteria and viruses, a strong immune system is extremely important as it provides the strength to bear the burden against various diseases.
Immune system can be strengthened through foods, medical experts suggest following few foods.
Tart fruit
Vitamin C is essential for boosting immunity. Vitamin C is an important physiological antioxidant that plays an important role in the formation of collagen fibers and neurotransmitters and in protein metabolism.
Sour or tart fruits are rich in vitamin C. However, its deficiency slows down the healing process of wounds and weakens the body’s immunity to fight infection.
The results of a study showed that adding flavorful citrus fruits such as oranges, lemons, grapefruits, and grapefruits to the diet is beneficial for staying healthy.
Banana
Three kinds of natural sugars (glucose, sucrose and fructose ) are found in banana with many benefits.
The full of fiber in it is considered as important source for quick energy. Bananas contain most of the vitaminB and vitamin C .
A banana contains 4 times extra protein, twice as more carbohydrates, three times as much phosphorus, five times as more vitamin A + iron and twice as many other vitamins and minerals like an apple.
Banana’s milkshake helps in improving the nervous system in addition to boosting the human body’s immunity.
Apple cider vinegar
Apple cider vinegar is full of nutrients and antimicrobial properties. It is a best choice to keep the body free from co-infection and boost immunity quickly.
Pectin is a component that found in apples, when this digested it turns into good bacteria in the human body and thus increases the production of antibodies and white cells, which fight against diseases.
Fish, cheese, egg
Vitamin D plays a main role in strengthening the immune system in human body . With its help of vitamin D, cells that kill various germs are produced.
Lack of Vitamin D makes the body vulnerable to infections. Include foods full of vitamin D in your diet such as cheese, fish, egg yolks and some mushrooms. These are best sources to get vitamin D
In addition, sunlight is also an excellent way to get vitamin D.
Ginger
According to food experts, the antioxidants in ginger play a main and important role in improving and strengthening the immune system in the body.
The substance called ‘gingerols’ found in ginger, although it causes a bitter taste, but this is also the reason for the medical benefits of ginger in human body.
Due to these medicinal benefits, ginger is also used in traditional and non-traditional methods of medicine and treatment.
According to medicine experts, fresh ginger should be used instead of dry ginger to get the best benefits.
Garlic
Garlic also plays an excellent role in increasing immunity power. Eating it on an empty stomach increase the strengthens the body’s immune system and make ready to body to fight diseases.
It is a natural antibiotic. Garlic used to thin the blood as well as speed up the blood circulation in human body.
Turmeric
Turmeric is a best antioxidant, which is beneficial for the human body in many styles. Turmeric use has been considered important in medicine for many years. Due to its anti-inflammatory properties, turmeric instantly solves many health problems in human body and it protects against cancer.
Yogurt
Yogurt is recognized as the best item among dairy products. It is not only a means of increasing immunity power and fighting against diseases, but it is also considered as a full of vitamin D and natural protection of the human body.
To Add different fruits in yogurt can further increase its effectiveness. Yogurt is full of calcium, probiotics and protein.
The probiotics (beneficial bacteria) found in yogurt it not only improve the digestive system but also make stron the immune system.