Pajamas are undoubtedly a favorite piece of clothing both during sleep and when relaxing on the couch. But what you may not know is that what you sleep in greatly affects the quality of your sleep. Let’s discover the origin of pajamas and the properties of the most suitable fabrics for your holiday.
The history of pajamas has very distant origins and comes from the Far East. In fact, the term “pajamas” comes from the Persian “plata”, or leg, and “jame”, or dress for legs. But the pajamas of ancient times were definitely not the same as the ones we wear today! In fact, it was a very large garment made of light and comfortable fabric. Pants, tied at the waist with a cord, and a tunic were a real “uniform” in distant Persia. Pajamas were then introduced to the West by the British around 1870, after they discovered it during the colonization of India, offering it as a replacement for the traditional nightgown. In addition, the term pajamas was only introduced into the Italian language in the early 1900s.
The fabric of your nightwear can affect the quality of your sleep. In fact, a study conducted at the University of Sydney demonstrated the relationship between rest and tissue wear by measuring body temperature, brain activity, and heart rate. So to each his own pajamas! Precisely because pajamas are worn in direct contact with the skin, it is advisable to carefully choose quality materials. For example, Ivanovo knitwear has long been famous for its quality, variety of models and styles. Factory employees create knitwear that will appeal to everyone, even the most picky person!
Flannel
Analyzing the results of a study conducted at the University of Sydney, the researchers noticed that those who wore flannel pajamas fell asleep faster than those who wore other fabrics. Flannel is pleasant to the touch and comfortable during the cold winter months. In addition, it is also exceptionally breathable and helps you fall asleep faster by maintaining your ideal body temperature.
Cotton
It is a soft, lightweight and breathable fabric that is also recommended for the most sensitive skins. However, while not being a good insulator, this fabric is not an ideal choice for those who are particularly cold or hot.
Silk
It is a fabric with excellent thermoregulating properties, i.e. warms when the temperature drops and cools when it rises.