Coconut is sweet in taste and mild in nature. It has the effects of beautifying and nourishing skin, supplementing nutrition, diuresis and swelling , antibacterial and anti-inflammatory, and protecting blood vessels. It can prevent skin aging, improve disease resistance, and improve dysuria and oral ulcers .
Beauty and beauty
Coconut contains a lot of vitamin C, which is an antioxidant substance that can remove free radicals in the human body, prevent free radical peroxidation damage, and achieve the purpose of beauty and beauty. It can improve acne and dark spots, and can also eliminate wrinkles and prevent premature aging of the skin. Coconut is rich in vitamin E, which can promote the renewal of stratum corneum cells and make the skin more delicate and smooth.
Coconut is rich in nutrients, including sugar, fat, protein, vitamin B complex, vitamin C and various trace elements, which can supplement the nutrients needed by the human body and improve the body’s disease resistance. The concentration of electrolytes in coconut is similar to that in blood, and moderate consumption can replenish body fluids in a short period of time to prevent dehydration and electrolyte imbalance.
Diuretic and swelling
Coconut is rich in water content, and there are a lot of minerals such as potassium and magnesium, which can promote the excretion of excess sodium in the body, diuresis and swelling, and can improve the edema caused by poor water excretion.
Antibacterial and anti-inflammatory
Coconut contains lauric acid, which is anti-viral, anti-fungal, and anti-bacterial, and forms a chemical barrier in the mouth, which helps wound healing and can be used to treat mouth ulcers.
Protect blood vessels
Coconut has a high potassium content and is also rich in arginine, which can promote blood vessel dilation and protect the heart, preventing cardiovascular abnormalities.