Under normal circumstances, the normal sleep time of middle school students is about 8-10 hours a day, but each student has a different physique and is affected by other factors, so the specific sleep time required will vary somewhat. If middle school students do not get enough sleep for a long time, it will not only affect their study, but their memory will also decline significantly, and other effects such as poor mood and physical decline will also be greater.
To study well, you need to have enough sleep time, especially for middle school students, who are under great academic pressure, so you should maintain sufficient sleep time every day, so that your mental state of study during the day will be better and your learning efficiency will be higher. So, how long is the normal sleep time for middle school students?
How long is the normal sleep time for middle school students?
The normal sleep time of middle school students is generally about 8-10 hours a day. Because minors sleep more than 8 hours a day, this is a healthy sleep standard. However, each middle school student’s own constitution is different, coupled with the influence of other factors, the specific normal sleep time has certain differences.
What are the harmful effects of sleep deprivation among middle school students
Affect learning: Middle school students’ long-term lack of sleep time will affect their learning efficiency during the day, making them prone to distraction and difficulty in concentrating.
Memory decline: Middle school students who suffer from long-term sleep deprivation will have a significant decline in memory, seriously affecting learning efficiency and resulting in low learning efficiency.
The mood is not good: Middle school students lack of sleep for a long time will affect the mental mood, the mental mood is not good, the temper will also change, and they are more irritable.
Deterioration of physical fitness: As the body has not been rested for a long time, the physical fitness continues to decline, the resistance will also be significantly weakened, and it is easy to suffer from various diseases.