Until you’ve had that first slice of delicious, juicy watermelon, summer simply doesn’t feel like summer. Watermelon’s high water content makes it the ideal fruit for cooling off on warm, sunny days. It’s one of our go-to fruits for barbecues, pool parties, and picnics.
Are you interested in the advantages of watermelon and watermelon juice for your health? One item that tastes so amazing that it may be difficult to think of it as healthy is watermelon.
But watermelon is loaded with nutrients, vitamins, and minerals. It is a wonderful supplement to a well-balanced, plant-based diet and has numerous potent health advantages.
We enjoy watermelon as a raw snack, in fruit popsicles, or juiced in Little West’s The Quench with fresh jicama, strawberry, mint, lime, and watermelon rind. Watermelon can keep you hydrated and make you feel rejuvenated during heat waves. Additionally, its inherent sweetness can assist in sating sugar cravings.
Main Advantages of Watermelon and Watermelon Juice for Health:
You Stay Hydrated With Watermelon
It has a specific name for a reason. Few fruits have a water content as high as that of this famous green and crimson melon. Watermelon is actually 92% water!
Watermelon has a high water content, which contributes to its low calorie level. Additionally, it explains why watermelon tastes so crisp, juicy, and energizing. You may stay hydrated by consuming watermelon or watermelon juice mixes like Little West’s The Quench.
When you exercise or are in a hot environment, watermelon also replenishes your body’s natural electrolytes.
High Vitamin, Mineral, and Antioxidant Content in Watermelon
Watermelon offers excellent nutritional value despite having a high water content. Essential vitamins, minerals, and antioxidants are abundant in watermelon. The following nutrients are found in watermelon:
- Vitamin C promotes recovery and immunity.
- Carotenoids, beta-carotene, and vitamin A support healthy eyes and skin.
- Potassium for heart health, muscle regeneration, and the nervous system
- Magnesium, which, among other things, regulates blood sugar,
- Supporting cellular health with B vitamins
- Plus more!
Lycopene Is Easily Found in Watermelon.
A potent plant chemical known as lycopene has several positive health effects. Watermelons are naturally reddish-pink in color thanks to lycopene, which is also present in foods like tomatoes and pink grapefruit. Lycopene is also an antioxidant. This indicates that it lessens the body’s oxidative stress.
According to studies, lycopene may:
- lowered risk of developing some malignancies
- Eliminate chronic diseases like diabetes
- Protect yourself against heart disease
- Eliminate macular aging and eye issues
Additionally, lycopene may help you have healthier skin and may protect your body from the inside out. According to research, lycopene may be able to lessen the impacts of sun exposure’s UV rays. Of course, we don’t advise substituting watermelon juice for sunscreen. But those who are sensitive to the sun might benefit from eating more lycopene-rich foods, such as watermelon. It’s just another factor that makes watermelon the ideal summertime snack.
Inflammation Can Be Reduced by Watermelon
Inflammation that persists over time has been linked to several diseases. It is believed that an anti-inflammatory diet, which includes fruits like watermelon, may aid in reducing inflammation in the body. Free radicals, which are substances that produce oxidative stress and lead to chronic inflammation, are fought off by the antioxidants in watermelon.
It has been demonstrated that meals high in anti-inflammatory antioxidants, such as watermelon, can help lessen or even reverse the cellular damage brought on by inflammation. They might also boost your immune system’s defenses against viruses like the flu and colds.
Watermelon naturally contains citrulline. Citrulline is an amino acid that may aid in erections. Viagra (Cenforce 100 mg) works by increasing blood flow to the penis, making it easier for a man to acquire an erection when stimulated.
The Health Benefits of Watermelon Rind
Did you know that the watermelon’s rind and other portions are edible? Citrulline is a substance found in watermelon rinds.
Citrulline is an antioxidant that also aids in circulation improvement, blood pressure reduction, and immune system stimulation.
There are numerous ways to obtain the health advantages of this crispy green rind, despite the fact that raw watermelon rind is an acquired taste.
Watermelon rind can be eaten pickled in vinegar and spices or sautéed in sauces. We add cold-pressed watermelon rind to The Quench.
Consuming watermelon could speed up recovery time and reduce soreness.
Citrulline, a compound found in watermelon, may also speed up your body’s ability to recuperate from exercise by easing muscular stiffness.
Citrulline, a substance found in watermelon, may enhance vascular function, according to research. According to one study, athletes who drank watermelon juice had less stiffness in their muscles than those who didn’t. Shorter heart rate recovery times were also observed in these athletes.
According to other research, eating watermelon may enhance physical stamina and performance. You can consume cold-pressed watermelon juice as a natural sports drink because watermelon has a lot of water and electrolytes.
Benefit of Little West Watermelon Juice
You can get everything a watermelon has to offer at Little West and then some! Watermelon travels from Little West to Quench Juice. Imagine it as watermelon juice that has been enhanced!
You have watermelon combined with strawberry, mint, lime, and jicama in this bottle of cold-pressed juice. We have talked about the health benefits of watermelon rinds. So don’t worry! The juice also contains the watermelon and its rinds! The Quench juice attempts to hydrate you and quench your thirst with components like these, all while restoring and revitalizing you.
You can always savor Little West’s The Quench, a watermelon beverage that is kosher, gluten-free, and wonderful! Small batches are used to ensure freshness, and only natural ingredients are used. The best food is always very fresh!
How Frequently Can I Consume Watermelon? Or Watermelon Juice?
You can frequently eat watermelon! With a few restrictions, it’s safe to consume watermelon juice or the fruit every day! You won’t experience any issues if you consume a moderate amount of watermelon every day; you’ll simply gain advantages. Some claim that an average person who has no health issues and no dietary limitations can have 1 to 2 cups of fruits every day. This amount can be consumed as either fresh juice or watermelon.
How crucial is it to limit how much watermelon you eat each day if you enjoy it as much as we do? Moderation is, therefore, your friend. If you eat too much, you can consume too much lycopene or potassium and feel bloated, queasy, or disturbed.
Storage and serving suggestions for keeping watermelon fresh
