Peanuts, as a popular nut, are widely used in many fields, such as cooking, snacking, and food processing. Although its appearance is inconspicuous, it is rich in nutritional value. People eat raw peanut and cooked peanut both of ways
Peanuts can be used to make various dishes, such as fried peanuts, peanut soup, peanut butter, etc. They are not only delicious but also rich in protein, fat, fibre, and other nutrients, which have a very good health effect on human health.
In addition, peanuts can also be combined with other ingredients, such as meat, vegetables, etc., to create a variety of colourful dishes. In addition to their culinary applications, peanuts are also widely used as snacks.
Peanuts have a crispy texture and are easy to carry and store, making them one of people’s first-choice snacks during leisure time. In addition, peanuts are also used to make nutritious foods such as peanut butter and peanut oil.
These foods not only have a unique taste but also have rich nutritional value and have become an indispensable part of people’s daily lives. When people eat peanuts, they often face a choice: should they eat raw peanuts or cooked peanuts?
What is the difference between eating raw peanuts and eating cooked peanuts?
First of all, from the taste point of view, raw peanuts have a softer texture and contain more water than cooked peanuts. Cooked peanuts become drier and softer and taste sweeter.
Secondly, from the perspective of nutritional content, the nutritional content of raw peanuts and cooked peanuts is basically the same, but there is no significant difference in the main nutrients such as protein, fat, and carbohydrates. However, cooked peanuts are easier to digest and can reduce the burden on the gastrointestinal tract.
In addition, in terms of health effects, raw peanuts have higher levels of arachidonic acid, while cooked peanuts have lower levels of this substance. Arachidonic acid is an important health component that helps reduce the risk of cardiovascular disease.
Therefore, raw peanuts may be more suitable for people who want to reduce the risk of cardiovascular disease. In addition, cooked peanuts are easier to shell, which can reduce the possibility of eating the shells, thereby avoiding an unnecessary burden on the gastrointestinal tract.
In general, eating raw peanuts and eating cooked peanuts have their own characteristics, and individuals can choose according to their own needs and taste preferences. No matter which way you choose, eating peanuts in moderation is good for your health.
Although peanuts are good, they are not suitable for the following four types of people:
People with unstable digestive system
Peanuts have a high protein content, which makes them difficult to digest and absorb for people with imperfect digestive systems. After such people eat peanuts, they may suffer from diarrhoea, flatulence, and other digestive tract symptoms.
People with high blood lipids
Peanuts are high in fat, especially saturated fat and trans fat, which are bad for cardiovascular health. Excessive consumption of peanuts by people with high blood lipids will increase blood cholesterol levels, thereby increasing the risk of cardiovascular disease.
People with allergies
Peanuts contain a variety of proteins that may cause allergic reactions. People who are allergic to peanuts may experience allergic symptoms such as skin itching, rashes, and wheezing after eating peanuts. In severe cases, they may even cause shock.
Peanuts have a high purine content. Gout patients should limit their purine intake to reduce the risk of gout attacks. Therefore, gout patients should avoid eating too many peanuts.
What should you pay attention to when eating peanuts?
1. Pay attention to the amount of peanuts consumed.
Although peanuts are high in healthy fats and protein, they are also a high-calorie food, so it is recommended to limit your consumption to about a handful a day. Excessive consumption may lead to excessive caloric intake and increase the risk of obesity and cardiovascular disease.
2. Pay attention to the cooking method of peanuts.
Although cooking methods such as boiling, stir-frying, and roasting can preserve the nutritional value of peanuts, overcooking or cooking with too much oil may cause the fatty acids in peanuts to be destroyed and reduce the nutritional value of peanuts. Therefore, moderate cooking is the key to ensuring the nutritional value of peanuts.
3. Allergic reaction to peanuts
If you have food allergies, you should pay special attention to whether you are allergic to peanuts. Peanut allergy is a common food allergic reaction that may cause severe symptoms such as skin itching, hives, difficulty breathing, and even anaphylactic shock. People with peanut allergies should avoid eating peanuts and their products.